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UBC50+ Coach Vikki Graden uses the heavy bag as part of her warm-up and strength training routine.
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UBC50+ Coach Vikki Graden uses the heavy bag as part of her warm-up and strength training routine.
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Why warm-up sets matter MORE as you get older As we age (usually noticeable after ~30–40): 1. Tissues lose elasticity •Tendons and ligaments become stiffer •Joints need more gradual loading Warm-ups help “re-hydrate” tissues and restore range of motion. 2. Recovery is slower •Small tweaks take longer to heal •Minor strains can turn into chronic issues Warm-ups act as insurance against setbacks that derail training consistency. 3. Nervous system needs more ramp-up Older lifters often feel: •Stiff
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Why warm-up sets matter MORE as you get older As we age (usually noticeable after ~30–40): 1. Tissues lose elasticity •Tendons and ligaments become stiffer •Joints need more gradual loading Warm-ups help “re-hydrate” tissues and restore range of motion. 2. Recovery is slower •Small tweaks take longer to heal •Minor strains can turn into chronic issues Warm-ups act as insurance against setbacks that derail training consistency. 3. Nervous system needs more ramp-up Older lifters often feel: •Stiff
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Dynamic warm-ups will keep you young! 😁💪
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Dynamic warm-ups will keep you young! 😁💪
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#infraredfitness #workoutsmarter #infraredtraining #activeageing #sportsrecovery #fitnessforeveryone #wellness #exeter #exeterwellness #fitness #workout #gym #infrared #sport | Yassou-Me Wellness Clinic
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I use these 4 moves each day to warm up for my 10 minute routine #taichi
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