Heavy & Swollen Legs? Amish Natural Home Remedy #amish #health #inflammation #guthealth #wellness
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SWOLLEN LEGS? Day 2. It’s not just fluid. It’s how your legs are used. Sitting. Staying still. Less movement. Your legs need flow. Before trying to fix it, move them gently. Ankles. Feet. Calves. Small movements. Daily rhythm. Support your circulation, support your body. Over time, your legs feel lighter and stronger. No force. No pain. Start with just 20 seconds. Quiet consistency 🤍 👉 Try this today. #swollenlegs #legtoning #over40fitness #mobility
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The best way to end the day 😴✨ Elevating your legs is a great way to facilitate the movement of lymph fluid back to the nodes! My legs get super swollen after working on my feet all day (plus I have a family history of swelling and venous issues 😩) I aim for at least 10 minutes and get instant relief from the discomfort from swelling 🫶🏼 If you’re on your feet all day or have any issues with fluid retention, give legs up the wall a go and let me know if it helps ✨ #skinadvice #swelling #lymph
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Swollen legs can be caused by a variety of factors, such as: kidney or heart failure, certain medications, poor circulation, pregnancy, and standing for long periods of time. According to the Mayo Clinic, other causes of swollen legs can include: deep vein thrombosis, lymphedema, and varicose veins. If you are experiencing swollen legs, it’s important to speak with your doctor, as the underlying cause should be identified and treated to reduce the swelling. Here are a few helpful sources of info
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