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YouTubeMasters Sprinter TV
Unlock peak athletic performance with Peak Intent Velocity Training. It's all about maximum concentric acceleration—the key to crushing it in any sport. #SportsScience #TrainingTips
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🔥 U18 Gaelic Football — Max Velocity & Change of Direction Pitch Session 🔥 Global rules & intent: 👉 FULL REST between efforts 👉 Max neural recovery = max output 👉 Every rep done with intent ⚡ Speed is the biggest needle mover so consistent exposure is king. Remember Max V sprinting is the VACCINE for hamstring injuries! 🔹 Extensive Warm-Up • Lunges • Squats • Hamstring kicks • Bridge variations • ISO catches Extensive plyos: • Multidirectional pogos • Single-leg & double-leg work • Tuck ju
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