Read me for details 👇🏼 You don’t appreciate how important your wrists are for volleyball until you hurt one Then you realize how much a small change in strength really matters People usually think of forearm strength for setting but it helps with blocking, attacking, and even digging You’ll be able to direct block and hits better and won’t get your hands blown back on blocks I know someone’s going to ask, so when it comes to sets and reps, forearms do great with higher repetitions in the 15 to
1:30
Read me for details 👇🏼 You don’t appreciate how important your wrists are for volleyball until you hurt one Then you realize how much a small change in strength really matters People usually think of forearm strength for setting but it helps with blocking, attacking, and even digging You’ll be able to direct block and hits better and won’t get your hands blown back on blocks I know someone’s going to ask, so when it comes to sets and reps, forearms do great with higher repetitions in the 15 to
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