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One surprising thing many people notice as their nervous system begins to regulate…
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Everything comes down to our nervous system and survival. Regulated = safety = rational thoughts/behaviors Dysregulated = danger = irrational thoughts/behaviors Logical triggers will typically cause reasonable reactions. Illogical triggers (stemming from unprocessed wounds, fears, and insecurities) will cause unreasonable reactions. If a person has trust issues due to prior experiences or feeling less than, then they might have a disproportionate reaction to a reasonable occurrence. This is why
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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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remind your nervous system that everything is okay. nearly every scenario playing out in your mind right now is fear speaking, not reality. 🤍
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3 Signs Your Nervous System Is Still Carrying Trauma Trauma doesn’t always look the way people expect. Sometimes, the event is over—but your nervous system is still reacting as if the danger hasn’t completely passed. Trauma doesn’t only affect your memories—it can affect your nervous system, your emotions, your relationships, and the way you respond to the world. In this video, I discuss three possible signs that your nervous system may still be carrying the effects of trauma: • Oversharing • Fl
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TikTokprofahmedhankir
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