5-Min Beginner Stretch Routine to Boost Flexibility! 🧘‍♀️ #healthyliving #menshealth
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YouTubeMotiv8
5-Min Beginner Stretch Routine to Boost Flexibility! 🧘‍♀️ #healthyliving #menshealth
Start your day or recover post-workout with this quick 5-minute stretching routine! Perfect for beginners, these simple stretches improve flexibility and feel amazing. Save this video and stretch daily! 💪 🔗 Follow for more fitness tips! #Stretching #FitnessForBeginners #MorningRoutine #PostWorkout #Flexibility #Stretching #MorningRoutine ...
1.9K views7 months ago
Shorts
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
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DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL
julielawfit
Try This 5-Minute Morning Stretch Routine
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Try This 5-Minute Morning Stretch Routine
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