ATP Synthesis

ATP synthase animation

Human Life Explained on Instagram: "Creatine is a naturally occurring compound in the human body that plays a key role in energy production, helping muscles generate ATP, which leads to increased strength, power, and overall physical performance, especially during high-intensity activities like weightlifting, sprinting, and HIIT. Regular creatine use supports muscle growth by increasing muscle cell hydration and enhancing protein synthesis, resulting in fuller, stronger muscles over time. It als