Gisele Bündchen on Instagram: "If there’s one thing I’d recommend to everyone, it’s this: move your body. Your body is your home — and it was made to move. Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul. Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion. Have you ever noticed how your body feels when you’re anxious or overwhelmed? The tight shoulders… the shallow breath… the tension