CHEST DAY 1. Bench Press - 4 x 6 2. Dumbbell Bench - 4 x 8 3. Dumbbell Incline Bench - 4 x 8 4. Hammer Strength Machine - 4 x 10 5. Chest Fly Machine - 4 x 12 #Fitness #Gym #Workout #Fit #Training #Lifestyle #WorkoutMotivation #WeightLoss #Body #FitnessJourney #HealthyLifestyle #FitnessLife #LegDay #GymLife #Motivation #Health #FitnessAddict #Athlete #TheAthleteClub #TeeGrizzley #Floaters
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CHEST DAY 1. Bench Press - 4 x 6 2. Dumbbell Bench - 4 x 8 3. Dumbbe…
932 viewsJan 3, 2024
TikTokrealdoriandear
❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This red
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❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1…
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FacebookAndrew Kwong
Dorian Yates always started his chest workouts with the incline bench press.
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DD Fitness on Instagram: "The @gmwdfitness 3-in-1 Bench Press Shoulder Press Machine V7 is a powerful add on for any homegym. The latest updates includes: Relocated weight storage for easier plate changes mid-workout Stronger 4"x2" upright tube and wider 7.5" guide rod spacing Increased lift arm range of 2.36" Thicker 2.36" backrest padding and laser-cut degree markings (0°–85°) Laset cut markings for the arm adjustments. Better quality bench material. This bench is nothing short of amazing. Che
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Instagramddfitnessus
Sorry not sorry. But the bench press is mid. I don’t get the same activation as I would on dumbbells, pec deck, or even converging chest press machine. Am I the only one? #fitnesstok #gymtok #benchpress #gymequipment #fitnessjourney
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Sorry not sorry. But the bench press is mid. I don’t get the same activat…
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