Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!
17:51
YouTubeAlexander Bromley
Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley This is a free 5 week high frequency bench press program that uses a daily undulating periodization (DUP) approach ...
139K viewsJan 20, 2020
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Jen Thompson on Instagram: "These exercises have served me well! What are
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Heavy Pull Day | 55 lb Weighted Pull-Ups + 240 lb Rows | 405 Bench Program Phase 3 💪🏾
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Heavy Pull Day | 55 lb Weighted Pull-Ups + 240 lb Rows | 405 Bench Program
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