RUNNERS’ STRENGTH SESSION (CHAIR/BENCH EDITION) If you’re short on time or don’t have access to a gym but still want to build strength that directly benefits your running, this session is for you. Or maybe you’re just craving a refreshing outdoor workout ☀️ It doesn’t always have to be heavy weights and sweaty gyms to make a difference. Strength training can be simple, effective, and energizing. Double up your training with a strength session AND some vitamin D! Here’s what I did after an easy 5
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