Rugby Strength and Conditioning: A Guide from Rugby World
0:54
Rugby Strength and Conditioning: A Guide from Rugby World
Feb 3, 2018
rugbyworld.com
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensi
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Here’s an Upper Body Conditioning Workout for anyone wanting to tur…
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The step-up is one of the most functional lower-body exercises, offering strength, cardio, and balance benefits—all with minimal equipment. Whether you’re looking to build muscle, improve stability, or boost endurance, step-ups are a must! 🔥 Why Step-Ups? ✅ Corrects muscle imbalances & improves balance ✅ Strengthens quads, glutes, & hamstrings ✅ Low-impact & easy on the knees ✅ Boosts explosive leg power & endurance How to Perform the Step-Up Correctly: 1. Stand in front of a sturdy bench or st
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