Blowing up on a ride 😵‍💫 It happens to the best of us, but bonking on a ride doesn’t need to be the end, just take it easy, slow down and get some food in you so that you can get back in the game 🚴💨 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 . 🔍 How To Fuel For a 100 Mile Ride . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #nutrition #cyclingnutrition #sportsnutrition | Global Cycling Network
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Blowing up on a ride 😵‍💫 It happens to the best of us, but bonking on a ri…
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FacebookGlobal Cycling Network
What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog
What is Bonking? Causes, Dangers, and Prevention - TrainerRoad Blog
Mar 28, 2022
trainerroad.com
18K views · 229 reactions | Anyone else feel like this after bonking...
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18K views · 229 reactions | Anyone else feel like this after bonking...
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155K views · 198 reactions | When you're new to road cycling, it's all too easy to get caught up in the excitement and rush out the door on your brand new road bike to tackle a monster ride...without any food...or spares...and with your helmet on backwards. In this video, Hank, Manon, and Conor share their top mistakes to avoid when you first get into cycling to make sure you don't end up bonking miles away from home with a flat tyre! | Global Cycling Network | Facebook
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155K views · 198 reactions | When you're new to road cycling, it's all …
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FacebookGlobal Cycling Network
Bonking is never fun, especially on a 200-mile epic, like Conor and Ollie took on recently. So here are a few tips on how to keep going! . #cycling #roadcycling #roadbike #bicycle #bike #gcn | Global Cycling Network
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Bonking is never fun, especially on a 200-mile epic, like Conor and Oll…
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FacebookGlobal Cycling Network
5.6K views · 206 reactions | Bonking, hitting the wall, being knocked for 6, whatever you call it, running out of energy on a bike ride is horrible and can feel like the end of your ride entirely, but it doesn't have to be this way! Conor gives you some tips on how you can survive a bonk, and how you can avoid running out of energy in the future. | Global Cycling Network | Facebook
7:36
5.6K views · 206 reactions | Bonking, hitting the wall, being kn…
5.7K views1 week ago
FacebookGlobal Cycling Network
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