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Feeling stressed, anxious, or overwhelmed? Try the Box Breathing Technique! Box breathing is a simple but powerful breathing exercise that helps calm the mind, reduce stress, and improve focus. It’s a technique often used to stay calm under pressure—and anyone can benefit from it! How to Do Box Breathing: 1️⃣ Inhale deeply through your nose for 4 seconds. 2️⃣ Hold your breath for 4 seconds. 3️⃣ Exhale slowly through your mouth for 4 seconds. 4️⃣ Hold your breath again for 4 seconds. 🔁 Repeat th
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