The 3 Stages of CFS Recovery (Explained)
10:44
YouTubeCFS Health
The 3 Stages of CFS Recovery (Explained)
There are 3 key stages of recovery from chronic fatigue syndrome (CFS, ME/CFS, long COVID, fibromyalgia, POTS)… and most doctors never explain them. In this episode, I walk you through: Stage 1: Restore → stopping the push-crash cycle and stabilizing your energy. Stage 2: Restrengthen → slowly rebuilding physical and cognitive capacity ...
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