Better Way to Stretch your Calf Muscles. #stretches #mobilitytraining #warmup
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Better Way to Stretch your Calf Muscles. #stretches #mobilitytraining #warmup
Here is a better way to stretch your calf muscles. Press against the wall and engage your core muscles bend one leg in front of you and back leg straight and pulse your heel up and down for your gastrocnemius and for your solus muscle, keep it slightly bent. Both muscles comprise your calf.
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