12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook

17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook

1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformation by Julia Bognar are now available on our Youtube channel! https://youtu.be/h_LiFoRgNN0 From cardio to strength training to yoga, this series of workouts will not only help you shed extra fat and calories, it will also build lean muscle, tone you up from head to toe, and develop core strength and flexibility. Improve your fitness and fall in love with how you look AND feel! | Gymra Fitness | Facebook