Circadian Rhythm
3:20
Circadian Rhythm
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sleepfoundation.org
How to Fix Your Circadian Rhythm: 6 Easy Steps
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How to Fix Your Circadian Rhythm: 6 Easy Steps
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101K views · 47 reactions | If you often feel tired during the day, but you’re unable to sleep at night, it could be a sign that your circadian rhythm needs a reset. Watch to learn more about your sleep-wake cycle and simple lifestyle changes that can help improve it. | Thrive Global | Facebook
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101K views · 47 reactions | If you often feel tired during the day, but …
101K views2 weeks ago
FacebookThrive Global
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Natasha Friedman on Instagram: "Just like your circadian rhythm (the day-night cycle), your body also follows ultradian rhythms throughout the day: 90-minute cycles of peak focus followed by natural dips. The mid-morning fog, the 3pm crash, the sudden sugar/coffee craving, they’re not laziness or lack of discipline. They’re your body saying, “I need a reset, repair and detox.” Even the military studies these rhythms to optimise performance and reaction time - because recovery isn’t weakness, it’
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Your circadian rhythm doesn’t start at night – it starts the second you wake up☀️ In this episode of the Her Health™ Podcast, Dr. Tracy Flowers explains how morning light, movement, and habits set the tone for deeper, more restorative sleep later. 🎧 Watch on YouTube, or listen on Spotify, Apple Podcasts, and Amazon Music. 🔗 Link in bio. #HerHealthPodcast #CircadianRhythm #SleepHealth #Phytoceutics
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