36K views · 117 reactions | Teaching you how to do my FAVORITE trick, the 'Corkscrew'!!  I learned this only by watching tutorials before, so can you!  | Coach Pol Parkour | Facebook
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36K views · 117 reactions | Teaching you how to do my FAVORITE trick…
36.2K views2 weeks ago
FacebookCoach Pol Parkour
Corkscrew Rules [Game Standalone] v1.2 file
Corkscrew Rules [Game Standalone] v1.2 file
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moddb.com
Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core
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59 reactions · 13 comments | The PT in this clip from a recent live...
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59 reactions · 13 comments | The PT in this clip from a recent live...
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FacebookModern Manual Therapy
How to "Corkscrew the Knees Out" To Control the Dip . One of our favorite cues to get athletes to maintain an upright torso in the dip for the Burgener Warm Up, high hang snatch, push press, or jerk is to "corkscrew the knees out". . Here's a way you can explain it to your athletes to help them FEEL what we mean. . Step 1: Smash the big toe into the ground. This will anchor the foot to the ground. . Step 2: Squeeze your thighs together like you're trying to squeeze a small medicine ball between
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How to "Corkscrew the Knees Out" To Control the Dip . One of our fav…
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FacebookBurgener Strength
📣September's position of the month. Cork Screw. This is an ab exercise that has to be done VERY VERY VERY slowly and with control. In this reel Sherry will show you how we will start with corkscrew. We will work on this technique for the first half of September and work towards the full corkscrew by the end of the month. 😅This exercise is all about progress.Looking forward to seeing you in class over the month of September. 🙌Our classes are BUSY. So don’t miss out on your slot, pre book class
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📣September's position of the month. Cork Screw. This is an ab exercis…
2K viewsSep 1, 2022
FacebookOneHEALTH
Corkscrew Right Way vs Wrong Way (Beginner Guide)❌️!! #tutorials #corksport #shortsfeed #shorts
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Corkscrew Right Way vs Wrong Way (Beginner Guide)❌️!! #tutorials #…
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