Exclusively on BetterHelp: Dialectical Behavioral Therapy (DBT) Skill Building Series Part 1: Mindfulness⁣⁣ ⁣⁣⁣⁣ Dialectical Behavior Therapy (DBT) is a highly effective form of cognitive behavioral therapy developed by Marsha Linehan. DBT teaches skills in four different modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. This Groupinar six-part series will help you learn various skills to manage emotions and behaviors and improve communication and rela

Dialectical behavioral therapy is an evidence-based therapy with many principles that can help with mood regulation and impulsive decision making. Often teenagers and children take part in DBT with their families so that their families can support them and reinforce the skills. They also do this because family members and dynamics contribute to some of the issues that arise in the individual in DBT. However, sometimes family members will use the principles against each other in unhealthy ways. T