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If you eat more than 30 grams of protein in one meal...
1:06
YouTubeSean Nalewanyj
If you eat more than 30 grams of protein in one meal...
What actually happens if you eat 100 grams of protein in one meal? How much can your body absorb and how much goes to waste? Well, that's what researchers tested in this study, and if you're trying to build muscle this is definitely worth knowing. They had a group of lifters do a full-body workout, then gave them either 25 or 100 grams of ...
598.8K views1 week ago
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Shop diet food plan

Sponsored
About our ads
$62.45
$124.90
Factor - Chef's Choice Meal Kit - 10 Meals Per Week
Factor 75
50% off
$62.45
$124.90
Factor - Chef's Choice Meal Kit - 10 Meals Per Week
Factor 75
$62.45
$124.90
Factor - Keto Meal Kit - 10 Meals Per Week
Factor 75
50% off
$62.45
$124.90
Factor - Keto Meal Kit - 10 Meals Per Week
Factor 75
$41.97
$83.94
Factor - Protein Plus Meal Kit - 6 Meals Per Week
Factor 75
50% off
$41.97
$83.94
Factor - Protein Plus Meal Kit - 6 Meals Per Week
Factor 75
$41.97
$83.94
Factor - Vegetarian Meal Kit - 6 Meals Per Week
Factor 75
50% off
$41.97
$83.94
Factor - Vegetarian Meal Kit - 6 Meals Per Week
Factor 75
$62.45
$124.90
Factor - Calorie Smart Meal Kit - 10 Meals Per Week
Factor 75
50% off
$62.45
$124.90
Factor - Calorie Smart Meal Kit - 10 Meals Per Week
Factor 75
$49.90
$99.90
Home Chef Meal Kit - Five Meals Each Week For Two
Home Chef
50% off
$49.90
$99.90
Home Chef Meal Kit - Five Meals Each Week For Two
Home Chef
$59.87
$130.87
Hellofresh Veggie Meal Kit - Three Meals For Four People Per Week
HelloFresh US
54% off
$59.87
$130.87
Hellofresh Veggie Meal Kit - Three Meals For Four People Per Week
HelloFresh US