Build Bigger Arms In 45 Mins (Scientifically)

8 PERFECT Exercises for WIDER BICEPS

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

The BEST Full UPPER BODY Workout AT GYM

The best upper body workout video 👉 using dumbbells 💪