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Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athletes who struggle with balance on single-leg work, this variation may be something you try with them! Using the PB Extreme Core Trainer gives them a little external stability while still challenging hip control and balance. As Brett hinges down on his left leg, holding the bar with his right hand, the bar naturally pulls him into that left hip, forcing those lateral stabilizers to fire and helping him really sit into that a
Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athlete…
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An extreme core challenge that demands total control, strength, and stability. #absworkout #aj
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