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One of the most underrated exercises out there: the plate GTO. This movement packs everything your workout should include: • a hinge for glutes and hamstrings • a press for upper-body strength • a carry for core stability and control That’s three major movement patterns in one exercise. 🔥 Try this challenge: • grab one plate • perform 10 GTO reps in 1 minute • rest for the remainder of the minute • repeat for 3–5 rounds Simple setup. Brutal execution. Total-body results. Train smarter, not busi
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