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Straight sets to, or close, to failure will always outperform any fancy intensifiers you can use to make your training ‘harder’.⠀ ⠀ - Dropsets⠀ - Supersets⠀ - Giant sets⠀ - Cluster sets⠀ - Rest pause sets⠀ Etc etc.⠀ ⠀ Because none of them do what they claim to do.⠀ ⠀ Which is providing ‘extra tension’.⠀ ⠀ Yes, you are doing more reps that are taking place close to failure, which theoretically would mean more mechanical tension.⠀ ⠀ But you are not extending the set.⠀ ⠀ You are going into the next
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People don’t want to hear this, but fatigue doesn’t make you grow.⠀ ⠀ It does the opposite, by preferentially inhibiting your top-end fast-twitch muscle fibers.⠀ ⠀ The ones that you NEED to activate in order to grow.⠀ ⠀ This makes fatigue a problem.⠀ ⠀ And fatigue accumulates from rep to rep, set to set, session to session.⠀ ⠀ If you’re training with high volumes, taking your sets to failure, adding intensifiers, and lifting 5-6 days a week…you now have a huge problem.⠀ ⠀ That’s why low reps wor
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