40 Minute Power Nap Guided Meditation to Rest & Reset | Beach Visualization & Binaural Beats
41:02
YouTubeParadigm Yoga
40 Minute Power Nap Guided Meditation to Rest & Reset | Beach Visualization & Binaural Beats
This power nap guided meditation is a calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a beach visualization. Soothing theta wave binaural beat music helps guide you into a deeply relaxed state so that even if you don't fall asleep, you can benefit from the reset of body and mind, and increase ...
57.5K views4 months ago
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