Fit To Dominate on Instagram: "OTHERS TRY THE GRIP TEST… BUT THEN ENTER VITALY LALETIN — 164.7 KG GRIP STRENGTH WORLD RECORD 💥🖐️ One by one, lifters, bodybuilders, and athletes lined up for the grip machine. 150 kg? Too much. 140 kg? Still a struggle. Most couldn’t even get the needle to move past the danger zone. Then the room went quiet. Vitaly Laletin walked in. The armwrestler known for hands like steel clamps and forearms carved from granite. No hype. No warm-up. Just focus. He grabs the

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Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked