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1:50
YouTube
The Fitness Lady
Standing Hamstring Stretch | 3 Dimensional for Flexibility & Balance
Standing hamstring stretch with a difference. This 3D stretch works on the muscle, fascia, and nerves to give you more than just a quick pull on the back of the leg. By targeting all three, you’ll improve hamstring flexibility, ease tension, and support better balance and mobility as you move through daily life. It’s simple, effective, and ...
5.2K views
3 months ago
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