Raul Lopez on TikTok
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Raul Lopez on TikTok
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113K views · 6.7K reactions | Simple Biceps for Everyone!  SAVE...
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51K views · 226 shares | BICEPS WORKOUT SPIDER CURLS 70-90lbs + bar...
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51K views · 226 shares | BICEPS WORKOUT SPIDER CURLS 70-90l…
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your ches…
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FacebookJoshua Taubes
🔥 Hoy entrenamos uno de los músculos más deseados: los bíceps 💪. No necesitas máquinas costosas, solo tu determinación y unas mancuernas. Cada repetición es una oportunidad para moldear tu fuerza, tu forma y tu confianza. ¡Empieza hoy y verás la diferencia!” #BicepsFuertes #EntrenaEnCasa #MotivaciónReal | Lopez Juan
🔥 Hoy entrenamos uno de los músculos más deseados: los bíce…
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Athlete : 🇭🇳 Hulda Lopez 🇭🇳 From : 🇭🇳 Honduras 🇭🇳 Insta : @huldalopezfbb
Athlete : 🇭🇳 Hulda Lopez 🇭🇳 From : 🇭🇳 Honduras 🇭🇳 Insta : @huldalopezfbb
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