How to deal with your insomnia — and finally get to sleep | Sleeping with Science
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YouTubeTED
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep -- we spend one-third of our lives doing it, but ...
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