How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
YouTubeATHLEAN-X™
How to do Lat Pulldowns (AVOID MISTAKES!)
Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake. Remember, it's not just what movement pattern you do, but how you do them that matters the most and I want to make sure that you ...
2.1M viewsSep 28, 2023
Pull-down Variations
Chest press and lat pull down variations for athletes. | Premier Fitness Systems | Facebook
7:37
Chest press and lat pull down variations for athletes. | Premier Fitness Systems | Facebook
FacebookPremier Fitness Systems
199 views2 weeks ago
Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
0:58
Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT
FacebookBig Ali PT
55.6K views4 months ago
9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
barbend.com
Feb 4, 2022
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