40 Min MMA Workout Routine - MMA Training Exercises UFC Workout BJJ MMA Workouts Mixed Martial Arts
39:41
YouTubeHASfit
40 Min MMA Workout Routine - MMA Training Exercises UFC Workout BJJ MMA Workouts Mixed Martial Arts
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/mma/mma-workout-routine/ for the 40 Min MMA Workout Routine - MMA Training Exercises UFC Workout BJJ MMA Workouts Mixed Martial Arts instructions Check out the Crossrope Jump Rope: http://amzn.to/2cysjok Donate ...
929.9K viewsSep 26, 2016
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BOXIBG TIPS: Counter after Block — Basic Drill for Beginners 🥊👊🏾 In this video I show a simple counterattack-after-block drill — ideal for beginners. ✅ Practice it gently, don’t try to hit hard: the goal is to learn timing, positioning and safety, not to injure your partner. 🤝🏾🧤 🔁 Key steps: 1. Block cleanly (high guard / parry). 2. Reset your stance (stable feet). 3. Deliver a light counter (controlled jab or cross). 4. Return to guard and repeat with rhythm. ⚠️ Important reminder: keep
0:11
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BOXIBG TIPS: Counter after Block — Basic Drill for Beginners 🥊👊🏾 In this video I
Junior Wabaga
The ULTIMATE MMA Weight Training Guide (Fighter Workout Plan)
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The ULTIMATE MMA Weight Training Guide (Fighter Workout Plan)
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Watch Jack Della Maddalena's impressive win against Gilbert Burns from last year 🔥 Stream #UFC322 Saturday Nov. 15 at 10 PM ET on the ESPN app. | ESPN MMA
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