✋🏽 These 5 truths about marathon training will save you months of frustration! Most runners learn these lessons the hard way… so let me save you the trouble 👇🏽 1️⃣ Fatigue is part of the process. Marathon prep isn’t just hard workouts and long runs, it’s weeks of cumulative stress stacking on top of itself. That’s why sleep, fueling, and recovery aren’t optional, they’re training tools. Feeling tired doesn’t always mean you’re failing. It means your body is adapting. 2️⃣ Easy days are the fou
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146 reactions · 20 shares | Attention all Boy hoopers in the PGH area ‼️ Our Skill Development workouts are available to all 3-12th grade boys who want to improve their game. Join us starting October 2nd and every Monday in October! Let’s get better  BOOKING  https://calendly.com/masonelitetraining | Mason Elite | Facebook
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On January 13, 2023 we launched our first shooting program designed for young hoopers to learn the basic fundamentals of shooting. I have been on a quest to teach as many parents/players around the world who want to get better. We have now worked/helped thousands of youth hoopers throughout our shooting programs. The first program is a 6 week no ball/at home program designed for players to lay a solid shooting foundation. The 2nd program is a 4 month program where players add the ball and work o
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