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#DRYDECEMBER meal prep is here 😋 FULL MENU BELOW! Tune in next week for more lunch & dinner options week 3 & 4 💚 TIP: Take these meals → go to ChatGPT → add your height, weight & fitness goals → let it portion your meals for you #cleaneating #mealprep #easymeals #healthymeals 🍳 MENU 🍳 BREAKFAST - Egg White Bites: • Egg whites • Turkey bacon • Spinach • Tomatoes 🥗 LUNCH — Protein Pack Salad: • Chicken Breast • Quinoa • Baby lettuce • Cucumber • Tomatoes • Roasted Bell Pepper • Balsamic Vinai
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EN. ✨Slow braised beef cheeks in red wine sauce, pure melt in your mouth perfection🍷✨ I lightly seasoned the beef cheeks, dusted them with flour, and seared them in a heavy pot until deeply browned on all sides. Once caramelized, I set them aside. In the same pot, I added roughly chopped vegetables: carrots, celery, onions, and garlic. I sautéed them until softened and aromatic, then stirred in tomato paste and cooked it briefly to develop a deeper flavor. Next, I poured in red wine and simmere
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YouTubeFoodies of South Africa
Cabbage & Sausage Soup🍲💕 (415 cals 42g protein) This recipe makes (6) 3.5 cup servings; - 64 oz(s), Kettle & Fire Chicken Bone Broth - 2 medium, Onion - 8 links, Andouille Chicken Sausage - 1 cup, Low Fat Good Culture Cottage Cheese - 1 can (15 oz), Canned Cannellini Beans - 2 large, Carrots - 0.25 each, Green Cabbage - 2 tbsp, Olive oil - 3 Bay Leaves (remove after cooking) - 3 large, Golden Yukon Potatos - Season to taste with salt, peppercorn, paprika, and Italian Herb seasoning. #healthy #
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