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What Is Metacognition, And How Is It Not Overthinking? - CBT Toolkit
What Is Metacognition, And How Is It Not Overthinking? Are you curious about how we can better understand and manage our thoughts? In this video, we explore the concept of metacognition and how it differs from overthinking. We’ll explain what metacognition is and how developing this skill can help you observe your thoughts objectively. You ...
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