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Psychological Concepts
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PUSH PRESS Difficulty Level: Beginner Muscle Group(s): Total Body Modality: Power Equipment: Kettlebell (KB) Benefits: • Neuro-motor development • Aerobic training effect with high caloric expenditure • Power, functional strength, speed, coordination, timing, focus and injury prevention mechanisms Preparation: Stand feet hip-width apart and the KB in the “rack” position, bent arm resting against the trunk and the palm towards the midline to create a triangle. Movement : - Dip the lower body into
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