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The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which muscles are involved? 💪 Learn the
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s the workout👇Save and share Use a long band or dumbbells between 5–10 lbs depending on your fitness level. Do 15 reps of each exercise. Exercise 1: Shoulder Press Tip: Low to your ear lobes and press up like you are growing taller Exercise 2: Two Arm Front Raise Tip: Lift only to shoulder height. Be sure to go slow, steady, and controlled. Exercise 3: Side Lateral Raise Tip: Imagine “pouring water from a jug” to keep perfect form. Ex
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