25 Tips for Succeeding in Your OCD Treatment
25 Tips for Succeeding in Your OCD Treatment
Jan 2, 2024
iocdf.org
When Reassurance Becomes an OCD Compulsion: How Parents Can Respond Differently
When Reassurance Becomes an OCD Compulsion: How Parents C…
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NOCD - online therapy and free app on Instagram: "10 things that I didn’t know were making my OCD worse: Reassurance seeking: especially subtle forms of reassurance seeking. Not resting enough: I thought staying super busy was a good distraction for my intrusive thoughts, but I just felt more stressed! Negative self talk: the harder I was on myself, the more shame I felt for experiencing my intrusive thoughts. Spending too much time indoors: getting outside and connecting with nature helps with
NOCD - online therapy and free app on Instagram: "10 things that I did…
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