Overhead Squat Assessment
0:10
YouTubeStrength2Go!
Overhead Squat Assessment
How: Stand feet shoulder-width apart, arms straight overhead. Squat as low as possible without heels lifting. What to Look For: ☑ Heels stay down ☑ Knees track over toes ☑ Arms stay overhead ☑ Torso upright Scoring: 2 = Pass: Parallel or deeper, clean movement. 1 = Needs Work: Heels lift, arms drift, torso leans. 0 = Fail: Pain or can ...
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