Plyoball Drop Catch for Shoulder Stability ⚾️💪 This drill helps train the rotator cuff to fire quickly and stabilize the shoulder — exactly what’s needed when throwing at higher velocities or intent. The goal is to catch and control the ball instantly, forcing the cuff and stabilizers to react fast and efficiently. ✅ Prescription: 10 reps for 3–5 sets, alternating sides ✅ When to use: Always after throwing to build stability, or 1 set before throwing to prime the shoulder Simple, reactive, and
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