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Personal Training — ProFormance: Louisville's Most Highly Individualized Personal Training and Group Facility
Personal Training — ProFormance: Louisville's Most Highly Individual…
Feb 7, 2018
proformanceresults.com
Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance
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251.1K views5 months ago
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
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Instead of arguing about training styles, we should be encouraging more people to move. Traditional strength exercises build the base. Mobility and functional training support that strength and improve how you access it. If you only train in one plane of motion and never include rotation or frontal plane work, you’ll get strong, but only there. Over time, that’s where stiffness shows up and performance drops. You can’t perform well if you don’t move well. | Proformance
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Stretching helps you gain range. Mobility & strength training helps you keep it. To build real, lasting mobility combine both. Use static stretching to open up tight areas, dynamic stretches to move through that range, and loaded mobility training to build strength and control where you’re weakest. That’s how you move better, stay strong, and keep your results for the long run. 💪 | Proformance
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