Tip: The Push-Pull Pyramid
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How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
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barbend.com
Push-ups are the ultimate bodyweight strength builder 💪 THere are 5 push-up challenges to test yourself (and your family 😜) 🔥 One-Arm Push-Up – unmatched core & unilateral strength. 🏹 Archer Push-Up – builds chest & tricep power while prepping you for single-arm push-ups. 🦎 Lizard/Spiderman Push-Up – adds hip mobility oblique activation. ✚ T Push-Up – chest shoulders rotational stability for an all-in-one move. ⛓️ Suspended Deficit Push-Up – deep range of motion = massive chest and shoulder
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Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people quit halfway through…will you? This is the IRON PUSH PYRAMID CHALLENGE 😤 A true test of strength and grit 💪🏾 Only the strong will finish this one The Challenge: 1️⃣ 5 Explosive Push-Ups (clap or power push) 2️⃣ 10 Diamond Push-Ups 3️⃣ 15 Pike Push-Ups 4️⃣ 20 Bench/Floor Dips 5️⃣ 25 Shoulder Taps (per side) 6️⃣ 30 Push-Ups ➡️ Then back down the pyramid (25 → 20 → 15 → 10 → 5). Goal: Finish as fast as possible with cl
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