QL Stretch For Low Back Tightness - Stick Mobility Exercise
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YouTubeStick Mobility
✅ CORRECT LOWER BACK STRETCH ✅ Today we are talking about a muscle called quadratus lumborum -)the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL often appears when other muscles aren’t doing their job effectively, and the QL picks up the slack. For example, if your glutes aren’t working to perform hip extension; QL will get involved and force our body to get the movement it needs, even if it comes at a cost.The QL then
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✅ CORRECT LOWER BACK STRETCH ✅ Today we are talking …
16K viewsMar 17, 2023
FacebookNikki Thomas
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter …
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FacebookGrant Elliott
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