Trampoline Basics 15 MIN Rebounder Workout | Beginner Bounce Cardio
17:35
YouTubeMichelle Briehler
Trampoline Basics 15 MIN Rebounder Workout | Beginner Bounce Cardio
👉Check out the 14-DAY Beginner Rebounding Challenge: https://youtube.com/playlist?list=PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=X0rQNUPpU8CPtFak Today's BASICS ...
846.6K viewsMar 12, 2022
Shorts
Why Rebounding Works for All Ages — Backed by Science 🌍 Rebounding (exercising on a mini trampoline) isn’t just fun — it’s one of the most effective low-impact workouts available for people of every age and fitness level. Here’s why: 1. Protects Your Joints Unlike running or jumping on hard surfaces, the rebounder’s mat absorbs up to 85% of the impact. This makes it safe for developing joints in kids, adults maintaining fitness, and older adults managing joint health or arthritis. 2. Strengthen
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4.7K views
Why Rebounding Works for All Ages — Backed by Science 🌍 Rebounding
The Trampoline Squad
Rebounding is an incredibly effective exercise for supporting lymphatic health and enhancing overall well-being. Holistic wellness coach Dr. Barbara O’Neill shares how rebounding - a gentle, low-impact exercise performed on a mini trampoline - can help stimulate muscle contractions and encourage lymph flow, which supports circulation and immune function. Every jump involves quick shifts in speed - from acceleration as you rise to deceleration as you land - - which can help wake up your body and
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998 views
Rebounding is an incredibly effective exercise for supporting lymphatic health
Jump&Jacked
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