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4 exercises I wish I started earlier in life. 1. Pinch grip one arm rows. Training my hands directly has improved the way my shoulders and elbows feel, along with noticeable changes in grip strength for grappling sports. 2. The short stance split squat. I’ve always suffered with tight hips. The turning point was when I started investing time into exercises that actually made change into restoring the relative ranges of motion I was lacking. 3. The Cable toe touch. Training spinal flexion has imp
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