HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

How to Properly Do Cable Crunches for Stronger Abs

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

Seated Cable Row Exercises: Old School vs New School

How to do a seated row

Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)

Delicious Homemade Crunchwrap Supreme Recipe

Total Crunch Full Body Workout System #electronic #beauty