How to Rewire Your Brain to Stop Overthinking and Calm Anxiety Self Help & Mindfulness Tips
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How to Rewire Your Brain to Stop Overthinking and Calm Anxiety Self Help & Mindfulness Tips
Your mind is like a muscle. The more you use it in a certain way, the stronger it gets in that direction. If you constantly feed your brain worry, stress, comparisons, and endless “what if” scenarios, you condition it to return to chaos more quickly. But the reverse is also true: when you practice calm, clarity, and mindfulness—even for ...
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