894K views · 2.4K reactions | How well do you sleep at night? Sleep expert Professor Matthew Walker says a lack of shut-eye is 'the greatest public health challenge' we currently face, contributing to a range of serious health problems  | This Morning | Facebook

8.3K views · 298 reactions | Often overwhelmed by the demands of our time for work, family and errands, we try to fit everything in a day and sacrifice sleep. While some feel that sleep takes away productivity, it is actually vital for our physical health and emotional well-being. With a good night's sleep, our memories and concentration are improved. Read more on how sleeping benefits you: https://bit.ly/2HYdLO9 | AIA Malaysia | Facebook

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9.1K views | Reel by Mark Hyman, MD

1.2K views · 21 reactions | Sleep disorders can harm your physical and mental health and are especially common among Veterans. VA has treatments that can help — talk with your VA care team today. #SleepAwarenessWeek https://news.va.gov///?s=sleep+disorder | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook

10K views · 110 reactions | According to the CDC, one-third of U.S. adults don't get enough sleep. Busy lives may be the reason some people don't log the hours they need, but for others, sleep disorders are the culprit. Research shows proper sleep is essential for good health. https://mayocl.in/2OokrIe | Mayo Clinic | Facebook