3 amazing steady-state cardio exercises to work into your fitness routine
3 amazing steady-state cardio exercises to work into your fitnes…
Apr 18, 2024
themanual.com
Steady state cardio allows me to reach my goals easier, without crazy food cravings and potential setbacks. It might look something like this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 mins Moderate Paced Cardio (Run, Bike, Row) on a running clock *Every 3mins stop and perform one of the following exercises - 15 Reverse Cable Flys - 15 Cable Tricep Push Downs - 15 Lat Pull Downs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuiding #strengthtraining #buildingmuscle #cardio #fullbodyworkout #workoutprogram | Marcus Filly
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Steady state cardio allows me to reach my goals easier, without cra…
1.8K viewsJul 19, 2024
FacebookMarcus Filly
6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina
6 Best Steady-State Cardiovascular Workouts To Build Endurance & S…
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