Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective bod…
2.2K views1 day ago
FacebookITM - International Training Massage School
Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches until you become more flexible! *This is from my 21-Day Hip-Fix For Beginners* 1. Small side lunges 2. Deep squat 3. Squat & Straighten your legs 4. Squat deeply & push your knees back 5. V-Sit reach to the right 6. V-Sit reach to the left 7. V-Sit reach down the middle 8. V-Sit & push something that slides forward 9. Frog 10. Lay on your back with your legs in a V (Push your legs for a deeper stretch) For details
0:44
Naturally you WILL NOT look like me as a beginner… Your job is to do t…
1.1K views1 day ago
FacebookDivine Extension
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views2 months ago
YouTubeFitness Happy Time
Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 Prepare your hamstrings 🪷Dynamic knee stretches (20 reps each side) 🪷Supported hamstrings stretch (10 reps each side) 🪷Active hamstrings stretch (10 reps each side) 🪷Single leg lift (20 reps each side) 🪷Quads compression both legs (20 reps) Prepare your Core 🪷Naukasana (30 sec) 🪷Dynamic boat pose leg lifts (20 reps) 🪷Halasana to Pashchimottanasana rolling (20 reps) 🪷Active pancake stretch (20 reps) Prepare your shou
1:45
Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 …
11.5K views20 hours ago
Facebookyogarimaa
✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with Shilpa Shetty 💪 #shilpashettyyoga
0:12
✨ Beginner Pilates | Strengthen, Stretch & Find Your Balance with …
4.4K views5 days ago
YouTubeShilpa Shetty Kundra
3-Minute Splits & Hip Opening Stretch | Flexibility Flow (4K)
0:29
3-Minute Splits & Hip Opening Stretch | Flexibility Flow (4K)
37.4K views1 month ago
YouTubeYogi X
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
0:26
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
35.2K views1 month ago
YouTubeYogi X
0:21
Fix Your Rounded Back with This Wall Stretch
323.1K views1 month ago
YouTubeFitness and Fitness
0:45
Struggling to engage your lats? Try this technique for a full stretch an…
4.7K views1 day ago
FacebookCharles.Glass.GOB
0:11
Give it a try !!Let's Fix this !! #stretching #stretch #stiff #backpr…
3.3K views14 hours ago
FacebookMonika Chaudhary
1:18
Ever notice how lopsided you are? 👇🏽 One hip higher, one side always ti…
2K views11 hours ago
FacebookElastaboy
0:06
Get Your Splits 💪 *mobility that actually works* #yoga #fitness #s…
1.1M views1 month ago
YouTubeMy Yoga Lifestyle
0:45
Her Hip Stretch Changed EVERYTHING!🤯
69K views1 week ago
YouTubeSquat University
0:20
Transform Your Belly, Back, and Shoulders in Just 4 Simple Chair …
47.6K views6 days ago
YouTubeFitness Happy Time
0:11
We combined real stretch with quality craftsmanship to create th…
18.1K views12 hours ago
FacebookMott & Bow
0:16
Old-school moves never die🔥 EZ Barbell Pullovers — the forgotten …
3.5K views21 hours ago
FacebookVineet Kala
0:23
The 5 Best Morning Exercises to Wake Up Your Body
259.4K views1 month ago
YouTubeFitness and Fitness
0:32
I wasted so much time thinking workouts had to look a certain wa…
2.7K views21 hours ago
FacebookSana Saeed
0:35
What’s my favorite way to build calves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deep str…
2.2K views3 days ago
FacebookMarcus Filly
0:51
Seated Quadricep Stretch
34.7K viewsMay 11, 2020
YouTube3 Dimensional Physical Therapy
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:32
How to Stretch Text in PowerPoint
19.5K viewsMay 7, 2023
YouTubePowerpoint Tutorials
1:00
Strength Training Cardio = Dream Body 🏋🏽‍♀️ 1. Strength Training = S…
1.7K views14 hours ago
FacebookThe Husband Hunter
1:00
Sink into Child’s Pose, open your knees, slide your arms between y…
1.6K views8 hours ago
FacebookRo Yogaro Jones
0:45
If the "Couch Stretch" hurts your knees, this one's for you 👇 I love a …
1K views2 days ago
FacebookValerie Brown
1:30
Instagram
13.1K views3 weeks ago
Instagramthe.flexibility.guy
0:27
Flexibility for Higher Leg Extensions - Stretching techniques for ballet …
803 views14 hours ago
FacebookDance Masterclass
0:09
Here’s what I wish I knew before becoming flexible 🫣*My perspectiv…
742 views1 day ago
FacebookDivine Extension
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
659 views3 days ago
YouTubeLola Stretches
1:33
Struggling to catch your heels and balance in Ustrasana 😥😰 Let’s Make i…
24.5K views2 days ago
Facebookyogarimaa
See more videos
Static thumbnail place holder

Short videos

0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create dee…
2.2K views1 day ago
FacebookITM - International Training Massage …
0:44
Naturally you WILL NOT look like me as a beginner… Yo…
1.1K views1 day ago
FacebookDivine Extension
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
1.3M views2 months ago
YouTubeFitness Happy Time
1:45
Wobbling & falling down in your Sarvangasana 😥😰 Let’s …
11.5K views20 hours ago
Facebookyogarimaa
0:12
✨ Beginner Pilates | Strengthen, Stretch & Find …
4.4K views5 days ago
YouTubeShilpa Shetty Kundra
0:29
3-Minute Splits & Hip Opening Stretch | Flexibilit…
37.4K views1 month ago
YouTubeYogi X
0:26
3-Minute Splits & Hip Opening Stretch | Daily Fle…
35.2K views1 month ago
YouTubeYogi X
0:21
Fix Your Rounded Back with This Wall Stretch
323.1K views1 month ago
YouTubeFitness and Fitness
0:45
Struggling to engage your lats? Try this technique for …
4.7K views1 day ago
FacebookCharles.Glass.GOB
0:11
Give it a try !!Let's Fix this !! #stretching #stretch #stiff #…
3.3K views14 hours ago
FacebookMonika Chaudhary
1:18
Ever notice how lopsided you are? 👇🏽 One hip higher, one s…
2K views11 hours ago
FacebookElastaboy
0:06
Get Your Splits 💪 *mobility that actually works* #yoga #fitn…
1.1M views1 month ago
YouTubeMy Yoga Lifestyle
0:45
Her Hip Stretch Changed EVERYTHING!🤯
69K views1 week ago
YouTubeSquat University
0:20
Transform Your Belly, Back, and Shoulders in Just 4 Si…
47.6K views6 days ago
YouTubeFitness Happy Time
0:11
We combined real stretch with quality craftsmanship …
18.1K views12 hours ago
FacebookMott & Bow
0:16
Old-school moves never die🔥 EZ Barbell Pullovers — the …
3.5K views21 hours ago
FacebookVineet Kala
0:23
The 5 Best Morning Exercises to Wake Up You…
259.4K views1 month ago
YouTubeFitness and Fitness
0:32
I wasted so much time thinking workouts had to lo…
2.7K views21 hours ago
FacebookSana Saeed
0:35
What’s my favorite way to build calves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
2.2K views3 days ago
FacebookMarcus Filly
0:51
Seated Quadricep Stretch
34.7K viewsMay 11, 2020
YouTube3 Dimensional Physical Therapy
Static thumbnail place holder